Weekly Clinical Service Dose: 6 Ways to Start the New Year Right
Find ways to boost your health, fitness, and well-being, and be an inspiration to others!
- Make healthy food choices. Grab a healthy snack on the go. Eat more fruits and vegetables.
- Be active. Take the stairs instead of the elevator. Park farther away and walk.
- Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.
- Manage stress. Don’t overschedule or overcommit. Take short breaks throughout the day.
- Make an appointment for a check-up, vaccination, or screening.
- Quit smoking
Have a question? Contact us at AskANurse@DirectPathHealth.com