Weekly Clinical Service Dose: September is National Cholesterol Education Month
September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. National Cholesterol Education Month is also a good time to learn about lipid profiles and about food and lifestyle choices that help you reach personal cholesterol goals.
How many Americans have high cholesterol?
- More than 102 million American Adults (20 years or older) have total cholesterol levels at or above 200 mg/dL, which is above healthy levels.
- More than 35 million of these people have levels of 240 mg/dL or higher, which puts them at high risk for heart disease
What is cholesterol?
- Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need.
- Too much cholesterol can build up in your arteries.
- After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.
How do you know if your cholesterol is high?
- High cholesterol usually doesn’t have any symptoms.
- Many people do not know that their cholesterol levels are too high.
- Doctors can do a simple blood test to check your cholesterol.
- High cholesterol can be controlled through lifestyle changes or if it is not enough, through medications.
Desirable Cholesterol Levels
|Total cholesterol||Less than 170 mg/dL|
|Low LDL (“bad”) cholesterol||Less than 110 mg/dL|
|High HDL (“good”) cholesterol||35 mg/dL or higher|
|Triglycerides||Less than 150 mg/dL|
How often should you have your cholesterol checked?
- The National Cholesterol Education Program (NCEP) recommends that adults aged 20 years or older have their cholesterol checked every 5 years.
- It’s important to check your cholesterol levels.
- High cholesterol is a major risk factor for heart disease, the leading cause of death in the United States.
- Preventive guidelines for cholesterol screening among young adults differ, but experts agree on the need to screen young adults who have other risk factors for coronary heart disease: obesity, smoking, high blood pressure, diabetes, and family history.
- Less than half of young adults who have these risk factors don’t get cholesterol screening even though up to a quarter of them have elevated cholesterol.
- A simple blood test called a lipoprotein profile can measure your total cholesterol levels, including LDL (low-density lipoprotein, or “bad” cholesterol), HDL (high-density lipoprotein, or “good” cholesterol), and triglycerides.
If you have high cholesterol, what can you do to lower it?
- Your doctor may prescribe medications to treat your high cholesterol.
In addition, you can lower your cholesterol levels through lifestyle changes:
- Low-fat and high-fiber food (Eat more fresh fruits, fresh vegetables, and whole grains).
- For adults, getting at least 2 hours and 30 minutes of moderate or 1 hour and 15 minutes of vigorous physical activity a week.
- Maintain a healthy weight.
- Don’t smoke or quit if you smoke.
Source: American Heart Association. Heart Disease and Stroke Statistics—2010 Update. Available on the American Heart Association Web site. Dai S, Fulton JE, Harrist RB, Grunbaum JA, Steffen LM, Labarthe DR. Blood lipids in children: age-related patterns and association with body-fat indices: Project HeartBeat! American Journal of Preventive Medicine. 2009;37(IS):S56–S64.
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