Blog 5/14/2020

New IRS Benefit Plan Guidance

The IRS has released new guidance that provides employers with more flexibility to make plan changes in light of COVID-19 and the financial stress it has caused.

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Blog 4/15/2020

Taking a Deep Breath Can Help

According to the American Lung Association, the average adult takes about 20,000 breaths a day. Like blinking, we do it without giving it a thought, and yet, a few deep breaths can help.

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Blog 3/16/2020

Social Distancing: Why It Matters in Stopping the Spread of COVID-19

Many health experts have recommended that people practice "social distancing" to keep not only themselves safe, but their loved ones as well. Coronavirus spreads more quickly than the flu and can be transmitted by people who show no symptoms—the incubation period can vary from 1-14 days before people start showing symptoms.

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Blog 7/6/2020

Why Is Sleep Important?

The quality of your sleep plays a significant role in all aspects of your mental and physical health, from your emotional well-being to repairing muscle tissue.

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